Nutrient Comparison: Baked Potato Flesh VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Butternut Winter Squash:
- 5 ounces of Baked Potato Flesh have 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain more Vitamin A, 3 times more Vitamin B9, 1.6 times more Vitamin C and 36 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Butternut Winter Squash:
- 5 ounces of Baked Potato Flesh have 3 times more Copper, 1.5 times more Phosphorus and 1.9 times more Zinc than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 9.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Butternut Winter Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.1 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.3 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.