Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cooked Frozen Succotash:
- 5 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 3.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Succotash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cooked Frozen Succotash:
- 5 ounces of Baked Potato Flesh have 3.6 times more Copper and 1.5 times more Potassium than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Succotash contain similar levels of Magnesium and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Succotash contain 6.7 times more Omega 3, 11.3 times more Omega 6, 1.3 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6