Baked Potato Flesh VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Frozen Succotash:
- 300 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Succotash.
- While 300 kcal of Boiled and Drained Frozen Succotash contain 3.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Succotash provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Frozen Succotash:
- 300 calories of Baked Potato Flesh have 3.6 times more Copper and 1.5 times more Potassium than Cooked Frozen Succotash.
- While 300 kcal of Boiled and Drained Frozen Succotash contain 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Succotash contain similar levels of Magnesium and Water per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Frozen Succotash contain 6.7 times more Omega 3, 11.3 times more Omega 6, 1.3 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6