Nutrient Comparison: Baked Potato Flesh VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Tomato Paste:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 7.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 107.5 times more Vitamin E and 38 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 7.2 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 17.7 times more Selenium, 11.8 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 7.2 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.