Nutrient Comparison: Baked Potato Flesh VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Tomatoes in Juice with Salt:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 14.8 times more Vitamin E and 8.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Tomatoes in Juice with Salt:
- 5 ounces of Baked Potato Flesh have 4.1 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.6 times more Iron, 23 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.8 times more Energy, 6.2 times more Carbohydrate and 2.5 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.