Comparing Nutrients in 500 calories Baked Potato FleshVS Tomatoes in Juice with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Tomatoes in Juice with Salt
3125g
Baked Potato Flesh has 5.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tomatoes in Juice with Salt?
Baked Potato Flesh VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 31.8 times more Vitamin B1, 15.2 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9, 5.7 times more Vitamin C, 85.7 times more Vitamin E and 50.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.4 times more Calcium, 1.4 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 13.6 times more Selenium, 133.7 times more Sodium, 2.4 times more Zinc and 7.3 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.6 times more Omega 6, 8.7 times more Sugars, 7.4 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.