Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cooked Frozen Turnip Greens:
- 5 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 8 times more Vitamin B5 and 4.5 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, 3.5 times more Vitamin B2, 4.3 times more Vitamin B9, 1.7 times more Vitamin C, 66.5 times more Vitamin E and 1729.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cooked Frozen Turnip Greens:
- 5 ounces of Baked Potato Flesh have 1.4 times more Copper, 1.5 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain 30.4 times more Calcium, 5.5 times more Iron, 3 times more Manganese, 4 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Turnip Greens contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.2 times more Energy, 4.3 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain 11.9 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in five ounces.