Nutrient Comparison: Cooked Frozen Turnip Greens VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens vs Baked Potato Skin:
- 5 ounces of Cooked Frozen Turnip Greens have 538 times more Vitamin A, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, 66.5 times more Vitamin E and 305.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 12.4 times more Vitamin B5 and 9.2 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens vs Baked Potato Skin:
- 5 ounces of Cooked Frozen Turnip Greens have 4.5 times more Calcium, 1.7 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Baked Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens have 11.9 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.8 times more Energy, 9.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 5 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.