Baked Potato Skin has 6.8 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is above average in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Baked Potato Skin?
Cooked Frozen Turnip Greens VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens vs Baked Potato Skin:
300 calories of Cooked Frozen Turnip Greens have 3673.2 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B2, 12.1 times more Vitamin B9, 11 times more Vitamin C, 454 times more Vitamin E and 2084 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Turnip Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens vs Baked Potato Skin:
300 calories of Cooked Frozen Turnip Greens have 30.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 11.7 times more Selenium, 4.9 times more Sodium, 5.7 times more Zinc and 13 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens have 81.2 times more Omega 3, 3.7 times more Sugars, 2.9 times more Fiber and 5.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.