Nutrient Comparison: Baked Potato Flesh VS Red Wine Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Red Wine Vinegar:
- 5 ounces of Baked Potato Flesh have 25.6 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Red Wine Vinegar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Red Wine Vinegar:
- 5 ounces of Baked Potato Flesh have 21.5 times more Copper, 6.3 times more Magnesium, 3.5 times more Manganese, 6.3 times more Phosphorus, 10 times more Potassium and 9.7 times more Zinc than Red Wine Vinegar.
- While 5 oz of Red Wine Vinegar contain 1.3 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Red Wine Vinegar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.9 times more Energy, 79.8 times more Carbohydrate, more Sugars, more Fiber and 49 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein