Nutrient Comparison: Baked Potato Skin with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Baked Potato Skin with Salt have 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 6.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 18.3 times more Vitamin E and 5.8 times more Vitamin K than Baked Potatoes Skin with Salt.
- 5 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Baked Potatoes Skin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Baked Potato Skin with Salt have 7.9 times more Copper, 13.5 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Sodium per five ounces.
- Both Baked Potatoes Skin with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin with Salt have 8.6 times more Energy, 8.6 times more Carbohydrate, 4.4 times more Fiber and 7.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Sugars than Baked Potatoes Skin with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Skin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.