Comparing Nutrients in 100 calories Baked Potato Skin with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Baked Potato Skin with Salt
50.5g
Canned Carrots with Liquids and Salt
435g
Baked Potato Skin with Salt has 8.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Canned Carrots with Liquids and Salt?
Baked Potato Skin With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5277.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin C, 157.1 times more Vitamin E and 49.6 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potatoes Skin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Baked Potato Skin with Salt have 1.6 times more Iron than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 1.8 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 4.9 times more Selenium, 8 times more Sodium, 5.1 times more Zinc and 16.9 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.9 times more Omega 3, 15.1 times more Sugars and 2 times more Fiber than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
Both Baked Potatoes Skin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.