Nutrient Comparison: Baked Potato Skin VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frozen Artichokes:
- 5 ounces of Baked Potato Skin have 2.1 times more Vitamin B1, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.3 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Frozen Artichokes:
- 5 ounces of Baked Potato Skin have 1.8 times more Calcium, 15.1 times more Copper, 14.1 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 2.2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 5.2 times more Energy, 5.9 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 4.9 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in five ounces.