Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Yellow Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cooked Frozen Yellow Snap Beans with Salt:
- 5 ounces of Baked Potato Skin have 3.5 times more Vitamin B1, 8 times more Vitamin B3, 17.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 3.3 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- While 5 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 22.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cooked Frozen Yellow Snap Beans with Salt:
- 5 ounces of Baked Potato Skin have 13.4 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus and 4.5 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 5 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Calcium, 11.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Zinc per five ounces.
- Both Baked Potato Skin as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 7.1 times more Energy, 7.1 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 5 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 4.7 times more Omega 3 and 1.3 times more Sugars than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in five ounces.