Nutrient Comparison: Baked Potato Skin VS Canned Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Beets with Liquids:
- 5 ounces of Baked Potato Skin have 12.2 times more Vitamin B1, 2.8 times more Vitamin B2, 20.3 times more Vitamin B3, 5.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 1.3 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Beets with Liquids:
- 5 ounces of Baked Potato Skin have 2.6 times more Calcium, 8.4 times more Copper, 11.2 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, 4 times more Potassium and 2.1 times more Zinc than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 7.1 times more Energy, 7 times more Carbohydrate, 6.6 times more Fiber and 5.4 times more Protein than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 3.8 times more Sugars than Baked Potato Skin.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.