Nutrient Comparison: Baked Potato Skin VS Boiled White Sweet Corn with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled White Sweet Corn with Salt:
- 5 ounces of Baked Potato Skin have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled White Sweet Corn with Salt.
- Both Baked Potato Skin and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Baked Potato Skin as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled White Sweet Corn with Salt:
- 5 ounces of Baked Potato Skin have 17 times more Calcium, 14.3 times more Copper, 12.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 2.3 times more Potassium than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 12 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Boiled White Sweet Corn with Salt contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 18.3 times more Omega 6 and 5.5 times more Sugars than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in five ounces.