Nutrient Comparison: Baked Potato Skin VS Boiled Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Baked Potato Skin have 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 70 times more Vitamin A and 1.3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Baked Potato Skin have 11.5 times more Copper, 10.1 times more Iron, 2.8 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.6 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Young Pods With Seeds Cowpeas contain similar levels of Magnesium per five ounces.
- Both Baked Potato Skin as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 5.8 times more Energy, 6.6 times more Carbohydrate and 1.7 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 5.2 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in five ounces.