Nutrient Comparison: Baked Potato Skin VS Boiled Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled Kale with Salt:
- 5 ounces of Baked Potato Skin have 1.9 times more Vitamin B1, 6.7 times more Vitamin B3, 5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 146 times more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B9, 1.3 times more Vitamin C, 40.3 times more Vitamin E and 246.2 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled Kale with Salt:
- 5 ounces of Baked Potato Skin have 12.2 times more Copper, 8.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 4.4 times more Calcium, 12 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Kale with Salt contain similar levels of Manganese per five ounces.
- Both Baked Potato Skin as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.5 times more Energy, 8.7 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 33.1 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Kale with Salt provide inadequate amounts of Omega 6 in five ounces.