Nutrient Comparison: Baked Potato Skin VS Boiled Lambsquarters with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled Lambsquarters with Salt:
- 5 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 3.4 times more Vitamin B3, 13.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 391 times more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin C and 290.7 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled Lambsquarters with Salt:
- 5 ounces of Baked Potato Skin have 4.1 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 7.6 times more Calcium, 12.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Lambsquarters with Salt contain similar levels of Manganese per five ounces.
- Both Baked Potato Skin as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 6.2 times more Energy, 9.2 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 3.2 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Omega 6 in five ounces.