Nutrient Comparison: Baked Potato Skin VS Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Mungo Beans:
- 5 ounces of Baked Potato Skin have 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Mungo Beans.
- While 5 oz of Raw Mungo Beans contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 9.8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Mungo Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Mungo Beans:
- 5 oz of Raw Mungo Beans contain 4.1 times more Calcium, 6.2 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium, 1.8 times more Sodium and 6.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Mungo Beans contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mungo Beans contain 1.7 times more Energy, 99.9 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 5.9 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in five ounces.