Nutrient Comparison: Baked Potato Skin VS Frozen French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Baked Potato Skin have 3.8 times more Calcium, 8.8 times more Copper, 11.4 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 15.8 times more Sodium than Baked Potato Skin.
- 5 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.3 times more Energy, 1.9 times more Carbohydrate, 4.2 times more Fiber and 1.9 times more Protein than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 46.6 times more Fat and 38.7 times more Saturated Fat than Baked Potato Skin.
- Both Baked Potato Skin as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.