Nutrient Comparison: Baked Potato Skin VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frozen Butternut Winter Squash:
- 5 ounces of Baked Potato Skin have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 240 times more Vitamin A and 46.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Butternut Winter Squash provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Potato Skin as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Frozen Butternut Winter Squash:
- 5 ounces of Baked Potato Skin have 16 times more Copper, 8 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Butternut Winter Squash contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.5 times more Energy, 3.2 times more Carbohydrate, 6.1 times more Fiber and 2.4 times more Protein than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 2 times more Sugars than Baked Potato Skin.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.