Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Baby Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Baby Carrots:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin C than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 4.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Baby Carrots:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 6.4 times more Calcium, 2.9 times more Iron and 19.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Baby Carrots contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 5 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Baby Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 5.2 times more Sugars and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.