Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Peas And Onions:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B9 and 5.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Peas And Onions:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 3 times more Iron and 9.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Peas And Onions contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Energy and 2.3 times more Carbohydrate than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 4.1 times more Sugars and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Peas And Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.