Nutrient Comparison: Boiled Potato Skin with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Potato Skin with Salt have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Potato Skin with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Potato Skin with Salt have 3 times more Calcium and 12.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Potato Skin with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin with Salt have 1.3 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled Potato Skin with Salt.