Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peeled Potatoes Boiled with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
- 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 1.4 times more Potassium and 1.2 times more Sodium than Peeled Potatoes Boiled with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Peeled Potatoes Boiled with Salt.