Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Peeled Potatoes Boiled with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Peeled Potatoes Boiled with Salt
581g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has average energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peeled Potatoes Boiled with Salt?
Frozen Roasted Potatoes With Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Iron, Potassium and Sodium per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Roasted Potatoes with Salt and Boiled Peeled Potatoes Flesh with Salt have similar amounts of macro-nutrients per 500 kcal
Both Frozen Roasted Potatoes with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.