Nutrient Comparison: Boiled Potato Skin with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin with Salt vs Tomato Puree:
- 5 ounces of Boiled Potato Skin with Salt have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.2 times more Vitamin B2 and 2 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin with Salt vs Tomato Puree:
- 5 ounces of Boiled Potato Skin with Salt have 2.5 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus, 8.9 times more Sodium and 1.2 times more Zinc than Tomato Puree.
- Both Boiled Potato Skin with Salt and Tomato Puree contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin with Salt have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Potato Skin with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.