Comparing Nutrients in 100 calories Boiled Potato Skin with SaltVS Tomato Puree
Weight per 100 calories
Boiled Potato Skin with Salt
128g
Tomato Puree
263g
Boiled Potato Skin with Salt has 2.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Tomato Puree?
Boiled Potato Skin With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Potato Skin with Salt vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin with Salt vs Tomato Puree:
100 calories of Boiled Potato Skin with Salt have 1.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.9 times more Manganese and 4.3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 1.7 times more Zinc and 2.3 times more Water than Boiled Potato Skin with Salt.
100 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled Potato Skin with Salt and Canned Tomato Puree have similar amounts of macro-nutrients per 100 kcal
Both Boiled Potato Skin with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Potato Skin with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.