Nutrient Comparison: Boiled Potato Skin VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Boiled Chinese Chestnuts:
- 5 ounces of Boiled Potato Skin have 2.2 times more Vitamin B3 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Chinese Chestnuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled Potato Skin no Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Boiled Chinese Chestnuts:
- 5 ounces of Boiled Potato Skin have 3.8 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 1.2 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Magnesium and 1.4 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Chinese Chestnuts contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Steamed Chinese Chestnuts contain 2 times more Energy and 2 times more Carbohydrate than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled Chinese Chestnuts offer comparable quantities of Protein per five ounces.
- Both Boiled Potato Skin no Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.