Nutrient Comparison: Boiled Potato Skin VS Microwaved Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Microwaved Potato Flesh:
- 5 ounces of Boiled Potato Skin have 1.4 times more Vitamin B2 than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Microwaved Potato Flesh:
- 5 ounces of Boiled Potato Skin have 9 times more Calcium, 3.7 times more Copper, 14.8 times more Iron, 7.9 times more Manganese and 1.3 times more Zinc than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 2 times more Phosphorus than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Microwaved Potato Flesh contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 2.1 times more Fiber and 1.4 times more Protein than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.