Nutrient Comparison: Boiled Peeled Potatoes VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peeled Potatoes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peeled Potatoes vs Tomato Juice with Salt:
- 5 ounces of Boiled Peeled Potatoes have 1.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9, 9.5 times more Vitamin C and 32 times more Vitamin E than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Peeled Potatoes no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Peeled Potatoes vs Tomato Juice with Salt:
- 5 ounces of Boiled Peeled Potatoes have 4 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 50.6 times more Sodium than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Peeled Potatoes no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peeled Potatoes have 5.1 times more Energy, 5.7 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Boiled Peeled Potatoes no Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Peeled Potatoes no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.