Nutrient Comparison: Tomato Juice with Salt VS Microwaved Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Microwaved Potato Flesh:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Microwaved Potato Flesh:
- 5 ounces of Tomato Juice with Salt have 36.1 times more Sodium and 1.3 times more Water than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 5.6 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Microwaved Potato Flesh contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Potato, Flesh Only no Salt contain 5.9 times more Energy, 6.6 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.