Nutrient Comparison: Boiled Peeled Potatoes VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peeled Potatoes versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peeled Potatoes vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Peeled Potatoes have 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin C and 59 times more Vitamin E than Boiled Peeled Potatoes no Salt.
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Peeled Potatoes vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Peeled Potatoes have 3.2 times more Copper, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.8 times more Iron and 23 times more Sodium than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Peeled Potatoes no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peeled Potatoes have 5.4 times more Energy, 5.8 times more Carbohydrate and 2.2 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sugars than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.