Nutrient Comparison: Tomatoes in Juice with Salt VS Microwaved Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Microwaved Potato Flesh:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Microwaved Potato Flesh:
- 5 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.4 times more Iron, 16.4 times more Sodium and 1.3 times more Water than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 4.6 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Potato, Flesh Only no Salt contain 6.3 times more Energy, 6.7 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.