Nutrient Comparison: Canned Potatoes VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Potatoes have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.5 times more Vitamin C, 11.8 times more Vitamin E and 1.7 times more Vitamin K than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Potatoes have 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium and 23 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Potatoes Solids no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes have 3.8 times more Energy, 3.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sugars than Canned Potatoes Solids no Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.