Nutrient Comparison: Canned Potatoes VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Potatoes have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.5 times more Vitamin C, 11.8 times more Vitamin E and 1.7 times more Vitamin K than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Potatoes have 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium and 23 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Potatoes Solids no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 3.8 times more Energy, 3.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sugars than Canned Potatoes Solids no Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.