Nutrient Comparison: Potatoes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Oil Roasted Almonds:
- 5 ounces of Potatoes have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 24.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 2597 times more Vitamin E than Raw Whole Potatoes.
- Both Potatoes and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Whole Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Oil Roasted Almonds:
- 5 ounces of Potatoes have 28.3 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 8.7 times more Copper, 4.5 times more Iron, 11.9 times more Magnesium, 16.1 times more Manganese, 8.2 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 10.2 times more Zinc than Raw Whole Potatoes.
- 5 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 7.9 times more Energy, 613 times more Fat, 168.3 times more Saturated Fat, 422.5 times more Omega 6, 5.5 times more Sugars, 5 times more Fiber and 10.4 times more Protein than Raw Whole Potatoes.
- Both Potatoes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potatoes provide inadequate amounts of Omega 6
- Both Raw Whole Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.