Nutrient Comparison: Potatoes VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Dried Beechnuts:
- 5 ounces of Potatoes have 1.2 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 11.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Whole Potatoes.
- Both Raw Whole Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Dried Beechnuts:
- 5 ounces of Potatoes have more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.1 times more Copper, 3 times more Iron, 8.8 times more Manganese, 2.4 times more Potassium and 6.3 times more Sodium than Raw Whole Potatoes.
- Both Potatoes and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Whole Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 7.5 times more Energy, 555.6 times more Fat, 228.8 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Protein than Raw Whole Potatoes.
- 5 ounces of Potatoes provide inadequate amounts of Omega 3 and Omega 6