Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven Heated Frozen French Fries with Salt versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 7 times more Vitamin B1, 23.8 times more Vitamin B2, 4.4 times more Vitamin B3, 8.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 13.6 times more Vitamin C, 31.4 times more Vitamin E and 6.6 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Tomato Powder:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 2.4 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 13.8 times more Calcium, 11.9 times more Copper, 8 times more Iron, 7.4 times more Magnesium, 12.7 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 13.3 times more Selenium and 4.9 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 12.5 times more Fat, 13.7 times more Saturated Fat, 33.6 times more Omega 3 and 7.4 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.9 times more Energy, 2.9 times more Carbohydrate, 118.6 times more Sugars, 8.3 times more Fiber and 4.7 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6