Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven Heated Frozen French Fries with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Tomato Puree:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B2 and 5.1 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Tomato Puree:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 2.2 times more Phosphorus and 11.6 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.8 times more Copper, 3.1 times more Iron and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 4.2 times more Energy, 26.1 times more Fat, 29.2 times more Saturated Fat, 58.8 times more Omega 3, 15.4 times more Omega 6, 2.8 times more Carbohydrate and 1.7 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13.1 times more Sugars and more Fructose than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6