Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Breadfruit.
- While 5 oz of Raw Breadfruit contain 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Manganese, 2.7 times more Phosphorus, 174.5 times more Sodium and 2.8 times more Zinc than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit contain similar levels of Copper, Iron and Magnesium per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 21.7 times more Fat, 26 times more Saturated Fat and 2.2 times more Protein than Breadfruit.
- While 5 oz of Raw Breadfruit contain 52.4 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in five ounces.