Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Breadfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Breadfruit.
- While 1 kg of Raw Breadfruit contains 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Manganese, 2.7 times more Phosphorus, 174.5 times more Sodium and 2.8 times more Zinc than Breadfruit.
- While 1 kg of Raw Breadfruit contains 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit contain similar levels of Copper, Iron and Magnesium per one kilogram.
- 1 kilogram of Breadfruit lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 21.7 times more Fat, 26 times more Saturated Fat and 2.2 times more Protein than Breadfruit.
- While 1 kg of Raw Breadfruit contains 52.4 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Breadfruit provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.