Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Breadfruit
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Breadfruit
291g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Breadfruit. It has average energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Breadfruit?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Breadfruit?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Manganese, 1.9 times more Phosphorus, 123.1 times more Sodium and 2 times more Zinc than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.5 times more Copper, 1.7 times more Magnesium and 1.8 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit contain similar levels of Iron per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.3 times more Fat, 18.4 times more Saturated Fat and 1.5 times more Protein than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.6 times more Carbohydrate, 74.2 times more Sugars and 3.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit offer comparable quantities of Energy per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.