Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Carambola
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Carambola
968g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Carambola. It has average energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carambola?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carambola?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carambola:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Carambola.
While 300 kcal of Raw StarFruit contain 2 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B9, 21 times more Vitamin C and 7.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carambola:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.4 times more Phosphorus and 37.1 times more Sodium than Carambola.
While 300 kcal of Raw StarFruit contain 8.4 times more Copper, 2.2 times more Magnesium, 1.6 times more Potassium, 5.7 times more Selenium, 1.7 times more Zinc and 6.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carambola contain similar levels of Manganese per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw StarFruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat and 14 times more Saturated Fat than Carambola.
While 300 kcal of Raw StarFruit contain 7.9 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Carbohydrate, 89.3 times more Sugars, 6.6 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carambola offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6