Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Kimchi per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kimchi:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin C than Kimchi.
- While 5 oz of Cabbage Kimchi contain 5.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 20.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kimchi provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kimchi:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Kimchi.
- While 5 oz of Cabbage Kimchi contain 2.5 times more Calcium, 4 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cabbage Kimchi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Energy, 10 times more Fat, 18.6 times more Saturated Fat, 10 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Kimchi.
- While 5 oz of Cabbage Kimchi contain 8.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cabbage Kimchi provide inadequate amounts of Omega 6 in five ounces.