Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 4.2 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Energy, 16.6 times more Fat, 15.8 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 3.3 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in five ounces.