Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Hyacinth-Young beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 8.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Sodium than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.2 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 3.2 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 18.5 times more Fat, 10.5 times more Saturated Fat and 2.6 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.