Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Sprouted Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.8 times more Vitamin B2, 1.5 times more Vitamin C and 10.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 2.9 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Sodium than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.6 times more Copper, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron and Manganese per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 55.4 times more Fat, 50 times more Saturated Fat, 6.7 times more Carbohydrate and 2.5 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 13.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.