Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Chinese Chestnuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Chinese Chestnuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 5 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 10.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 7.1 times more Saturated Fat than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.6 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.